Wednesday, October 1st, 2014

It’s summer and you’re probably on the beach trying to get a tan. But how do you get a tan wearing a shirt? Ah, the beer belly must have given your confidence a hit especially with a bunch of surfers flaunting their six pack abs your way. It’s time for you to stop the hiding [...]

Everyone wants washboard abs. We see men and women with perfect ripped stomachs and know if we do a hundred crunches a day we will have the same, flat killer six pack abs. Myth! Doing hundreds of sit-ups a day won’t create killer six pack abs. This is one of those myths that have been [...]

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